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A close up of sliced 4 Ingredient Date Caramels on parchment paper
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4 Ingredient Date Caramels

Prep Time15 minutes
Total Time1 hour 15 minutes
Servings: 12 servings
Calories: 68kcal

Ingredients

  • 1 cup Medjool dates, pitted and packed
  • 2 tablespoons creamy almond butter
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon fine sea salt

Instructions

  • Place pitted dates in a bowl and cover with boiling water; soak for 10 minutes to soften, then drain thoroughly.
  • Transfer the softened dates to a high-speed food processor.
  • Add the almond butter, vanilla extract, and sea salt to the food processor.
  • Process on high speed for 2 to 3 minutes, scraping down the sides occasionally, until the mixture is completely smooth and glossy.
  • Line a small airtight container with parchment paper and spread the date mixture evenly to a 1/2-inch thickness.
  • Freeze for at least 1 hour to allow the mixture to firm up before slicing into 12 squares.