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Flourless Peanut Butter Banana Muffins image1
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Flourless Peanut Butter Banana Muffins

Quick, flour-free banana muffins that rely on peanut butter and ripe bananas for structure and flavor — studded with mini chocolate chips for little pockets of sweetness.
Prep Time15 minutes
Cook Time17 minutes
Total Time32 minutes
Servings: 12

Ingredients

Batter

  • 2 ripe medium bananas peeled
  • 2 large eggs
  • 1 1/8 cup creamy peanut butter
  • 3 tbsp pure maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp fine sea salt

Mix-ins

  • 1 cup mini semi-sweet chocolate chips

Instructions

Preparation Steps

  • Heat the oven to 350°F (177°C). Line a 12-cup muffin tin with paper liners or lightly brush each cup with oil and set aside.
  • In a large bowl, mash the peeled bananas with a fork until mostly smooth; a few small lumps are fine.
  • Whisk the eggs into the mashed banana until combined. Add the peanut butter and maple syrup, then stir or beat with a hand mixer on low just until the mixture is glossy and even.
  • Sprinkle the baking soda and sea salt over the batter and fold them in. Let the batter rest 4–5 minutes — the baking soda helps the mixture aerate slightly.
  • Fold in the mini chocolate chips by hand so they distribute evenly without over-working the batter.
  • Spoon the batter into the prepared muffin cups, filling each about three-quarters full. Smooth the tops with the back of the spoon if needed.
  • Bake for 14–17 minutes, until the tops are set and a toothpick inserted near the center comes out with just a few moist crumbs. Ovens vary, so check at 14 minutes.
  • Allow the muffins to cool in the pan for 5–10 minutes, then transfer them to a wire rack to cool completely. They will firm up as they cool.

Notes

Serve warm with an extra smear of peanut butter for a gooey treat. Store cooled muffins in an airtight container at room temperature for up to 2 days or refrigerate up to 5 days.
This recipe is an original creation inspired by classic Flourless Peanut Butter Banana Muffins flavors. All ingredient ratios and instructions are independently developed.