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A tray of sliced Healthy Pumpkin Caramels topped with flaky sea salt
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Healthy Pumpkin Caramels (Paleo)

Prep Time10 minutes
Cook Time30 minutes
Total Time2 hours 40 minutes
Servings: 16 servings
Calories: 85kcal

Ingredients

  • 1 cup unsweetened pumpkin puree
  • 1/3 cup raw honey or maple syrup
  • 1/2 cup virgin coconut oil
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon flaky sea salt

Instructions

  • Line an 8x4 inch loaf pan with parchment paper, ensuring some overhang for easy removal.
  • In a small heavy-bottomed saucepan, combine the pumpkin puree, honey (or maple syrup), and pumpkin pie spice.
  • Simmer the mixture over medium-low heat for 25 to 30 minutes, stirring frequently with a silicone spatula to prevent sticking.
  • Continue cooking until the moisture has evaporated and the mixture is very thick, resembling the consistency of dense mashed potatoes.
  • Remove the pan from the heat and immediately whisk in the coconut oil and vanilla extract until the mixture is completely smooth and glossy.
  • For an extra smooth texture, process the mixture with an immersion blender for 30 seconds.
  • Pour the pumpkin caramel into the prepared loaf pan and smooth the surface with a spatula.
  • Sprinkle the top evenly with flaky sea salt.
  • Refrigerate the pan for at least 2 hours until the caramel has set firm.
  • Lift the parchment paper out of the pan and slice the block into 16 even squares using a sharp, warm knife.
  • Store caramels in an airtight container in the refrigerator to maintain their firm, chewy texture.